Macquarie Health Hub, Narromine

Instructor Men's

A reformer class designed for men, combining strength, control and a solid full-body workout.

Foundations

This class focuses on foundational movements, technique and getting comfortable on the Reformer.

Reformer Flow

A smooth, full-body Reformer class combining strength, movement and flow.

Reformer Flow

A smooth, full-body Reformer class combining strength, movement and flow.

Reformer Flow

A smooth, full-body Reformer class combining strength, movement and flow.

Instructor Jump

Instructor-led reformer class combining cardio, strength and low-impact jumping for a fun, energetic workout.

Active Aging

A gentle, functional Reformer class focused on strength, mobility, balance and keeping you moving well.

Reformer Flow

A smooth, full-body Reformer class combining strength, movement and flow.

Full Body Express

Short on time? Get a full-body Reformer workout in a quick, efficient session.

Full Body Express

Short on time? Get a full-body Reformer workout in a quick, efficient session.

Full Body Express

Short on time? Get a full-body Reformer workout in a quick, efficient session.

Core & Release

A combination of core strengthening and gentle release work to help you feel stronger, more mobile and refreshed.

Upper Body Burn

A focused upper-body Reformer workout targeting the arms, shoulders and upper body. Expect plenty of strengthening and a good burn!

Reformer Flow

A smooth, full-body Reformer class combining strength, movement and flow.

Foundations

This class focuses on foundational movements, technique and getting comfortable on the Reformer.